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What Is Himalayan Salt & Why Do We Use It?

From Cooking to Seasoning: The Culinary Uses of Himalayan Salt

Himalayan salt, also known as pink salt or rock salt, is a natural and unrefined type of salt that is mined from the Himalayan Mountains which can then be used in multiple ways including here at M Restaurants.  Unlike regular table salt, Himalayan salt contains minerals and trace elements that give it a unique pink hue and distinct flavour.

Enhancing Dishes with the Natural Flavour of Himalayan Salt

One of the primary culinary uses of Himalayan salt is to enhance the natural flavour of dishes. Whether you’re cooking meat, fish, vegetables, or pasta, adding a pinch of Himalayan salt to your recipes can help elevate the taste to new heights. Unlike overly processed table salt, Himalayan salt contains minerals like magnesium, calcium, and potassium creating a unique flavour to accentuate your dishes.

Pink Himalayan salt can be used in a variety of cooking methods. At M, it is used across all our Menus for seasoning raw tartare dishes, our ‘Crate To Plate’ salads, or finishing off our delicious Wagyu steak and Kingfish dishes. It can also be used in marinades or rubs for grilled or roasted meats. Whatever your cooking style, Himalayan salt can help bring out the best in your ingredients.

When it comes to enhancing the flavour of meat, Himalayan salt is a go-to option for many chefs and home cooks alike. Its unique mineral composition helps to tenderise the meat while also adding depth and complexity to its flavour. Whether you’re grilling a juicy steak or roasting a succulent chicken, Himalayan salt can help take your dish to the next level.

Not just limited to meats, Himalayan salt can also work wonders on vegetables. Whether you’re sautéing some fresh greens or roasting a medley of root vegetables, a sprinkle of Himalayan salt can help bring out their natural sweetness and flavour. It can also add a subtle crunch to your vegetables, making them more enjoyable to eat. Another way to use Himalayan salt is as a finishing touch to your dishes. Sprinkle a pinch of it on top of your roasted vegetables or pasta dishes to add a burst of flavour and texture. 

The taste of almost any dish can be enhanced by Himalayan salt. Among chefs and home cooks alike, its unique mineral composition makes it a popular choice. If you want to enhance your dishes, reach for Himalayan salt next time you’re in the kitchen.

Unlock the Culinary Potential of Himalayan Salt

In addition to enhancing the natural flavour of dishes, Himalayan salt can also be used in a variety of culinary applications. For example, it can be used to cure meats, such as salmon or prosciutto, or to make pickles and fermented foods. The process of curing meats involves using salt to draw out moisture from the meat, which helps to preserve it. Himalayan salt is a great option for this, as it contains trace minerals that can add depth and complexity to the flavour of the meat.

When it comes to pickling and fermenting foods, Himalayan salt can be used in place of regular table salt. This is because it contains a variety of minerals that can help to support the growth of beneficial bacteria, which is essential for the fermentation process. Additionally, Himalayan salt can add a unique flavour to pickled and fermented foods, which can be a fun way to experiment with different seasonal flavours.

Himalayan salt can also be used in baking, particularly in recipes that call for salted butter. Since Himalayan salt is less processed than regular table salt, it can provide a more nuanced and balanced flavour to baked goods. This is because it contains a variety of minerals that can interact with other ingredients in the recipe to create more complex combinations of flavours. Additionally, Himalayan salt can add a subtle pink hue to baked goods, which can be a fun visual element.

Another use of Himalayan salt in cooking is to create a salt block. A salt block is a large slab of Himalayan salt that can be heated on a grill or stovetop and used to cook food. This method of cooking can add a unique flavour to meats, vegetables, and even desserts. The salt block can also be chilled and used as a serving platter for cold dishes, such as sushi or ceviche.

Finally, Himalayan salt can be used to create a flavorful and healthy drink. One popular option is to make a Himalayan salt sole, which is a concentrated salt solution that can be added to water or other beverages.

Understanding the Various Uses of Himalayan Salt in the Kitchen

So what is pink salt? It is a unique type of salt that was originally mined from the Khewra Salt Mine in Pakistan. Known for its distinctive pink colour, Himalayan salt has become increasingly popular in recent years due to its versatility in the kitchen.

One of the most interesting uses of Himalayan salt is as a serving vessel for food. Its natural pink colour makes it visually striking, which is why it is often used to serve dishes like sushi or sashimi. To use Himalayan salt as a serving vessel, it is typically formed into small bowls or plates that are perfect for holding bite-sized portions of food.

But Himalayan salt isn’t just for serving food – it can also be used in cooking vessels. Salt blocks or salt plates are large slabs of Himalayan salt that can be heated or chilled to cook foods like meat or seafood. When heated, the salt plate transfers its heat to the food, creating a unique cooking experience that infuses the food with the subtle flavour of the salt.

What Are The Benefits of Using Himalayan Salt for Your Recipes

Are you tired of using regular table salt in your recipes? Why not try Himalayan salt as we do at M Restaurants? Not only does it have a unique flavour profile, but it also has some potential health benefits.

Not only is it versatile in its culinary uses, but it also has several Pink Salt health benefits. Himalayan salt is known for its mineral content, which includes iron, magnesium, and calcium. These minerals can help regulate electrolyte balance in the body, which is important for maintaining proper hydration levels whilst helping to regulate blood pressure, improve digestion, and even strengthen bones. In fact, some athletes even use Himalayan salt to help improve their performance and endurance.

In addition to its hydration benefits, Himalayan salt may also support respiratory health. This is because it contains trace amounts of minerals like zinc, which can help strengthen the immune system and promote healthy lung function. It also provides rest and recharge which is why at M Canary Wharf we have Himalayan Salt Pods to provide regeneration and relaxation whilst you enjoy this unique dining experience in London.

When using Himalayan salt in your cooking, it is important to remember that it is still a type of salt and should be used in moderation. While it may have some health benefits, overconsumption of salt can lead to high blood pressure and other health issues. As with any ingredient, it is important to use Himalayan salt in balance with other flavours and in moderation.

So why not give Himalayan salt a try in your next recipe? Whether you’re seasoning a steak or adding a pinch to your morning eggs, this unique and flavorful salt is sure to add a new dimension to your cooking and bring the delicious flavours of M to your own home.

Whether you’re a professional chef or a home cook, consider incorporating Himalayan salt into your cooking and see for yourself the difference it can make in your recipes. Experience the exceptional taste of Himalayan Salt today by booking a table at one of our M Restaurants.

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